Alcohol is part of the Australian lifestyle and the social lubricant is often intertwined with social circles and family gatherings. However, its effects on the skin can be less than desirable. While a glass of wine or a cocktail can be enjoyable, alcohol consumption can wreak havoc on your skin, leading to various issues such as dehydration, inflammation, and premature ageing. Understanding the impact of alcohol on skincare and adopting proper post-drinking care routines can help mitigate its negative effects and keep your skin healthy and radiant.
Dehydration: The Primary Culprit
One of the most noticeable effects of alcohol on the skin is dehydration. Alcohol is a diuretic, meaning it promotes increased urine production, leading to dehydration. When the body becomes dehydrated, the skin loses its moisture, resulting in a dull complexion, fine lines, and pronounced wrinkles. Additionally, dehydration can exacerbate existing skin conditions such as acne and eczema, making them more difficult to manage.
Inflammation and Redness
Alcohol consumption can also trigger inflammation and redness in the skin. This is primarily due to its ability to dilate blood vessels, leading to a flushed appearance, particularly in individuals prone to rosacea or sensitive skin. Chronic inflammation can disrupt the skin's barrier function, making it more susceptible to environmental damage and microbial infections.
Premature Ageing
Long-term alcohol consumption can accelerate the ageing process of the skin. Alcohol generates free radicals in the body, unstable molecules that can damage cells and tissues, including those in the skin. This oxidative stress contributes to the breakdown of collagen and elastin fibres, leading to sagging skin, wrinkles, and loss of firmness.
Tips for Post-Drinking Skincare
- Hydrate, Hydrate, Hydrate: After a night out, replenish lost fluids by drinking plenty of water. Staying hydrated helps restore moisture to the skin, combating dehydration and promoting a more radiant complexion.
- Cleanse Gently: Use a gentle cleanser to remove makeup, dirt, and impurities accumulated during the day and from alcohol consumption. The BEAUDEGA Super Hydra Cleanser is perfect for hungover skin as it includes Glycerin and Panthenol (Provitamin B5) to give you a deeply cleanse without stripping your skin.
- Moisturise Intensely: Opt for a rich, hydrating moisturiser to nourish the skin and lock in moisture. We recommend using the Daily Rewind Serum which includes hyaluronic acid, glycerin and ceramides, which help replenish the skin's barrier and restore suppleness.
- Cooling and Soothing Masks: Apply a soothing face mask infused with ingredients like aloe vera or cucumber to calm inflammation and reduce redness. Store the mask in the refrigerator for an extra cooling effect, which can help constrict blood vessels and alleviate flushing.
- Antioxidant Boost: Incorporate antioxidant-rich skincare products into your routine to neutralise free radicals and combat oxidative stress. Vitamin C serums, green tea extracts, and niacinamide are excellent choices for promoting skin health and vitality.
- Protect with SPF: Even if you're nursing a hangover indoors, don't skip sunscreen. UV rays can penetrate windows and contribute to skin damage and aging. Apply a broad-spectrum sunscreen with SPF 30 or higher to shield your skin from harmful UV radiation.
- Get Ample Rest: Prioritise quality sleep to allow your body and skin to recover from the effects of alcohol. Adequate rest promotes cellular repair and regeneration, leading to a rejuvenated complexion.
While indulging in alcoholic beverages can be enjoyable in moderation, it's essential to be mindful of its impact on skincare. By understanding the effects of alcohol on the skin and adopting proper post-drinking care routines, you can maintain a healthy and radiant complexion despite the occasional night out. Remember to hydrate, cleanse gently, moisturise intensely, and nourish your skin with antioxidant-rich products to counteract the negative effects of alcohol and keep your skin glowing from within.